I can tell you what has worked for me for many years!

[TorryJens]

Tip for a Diet! Have a light brunch - I promise, you'll make up for it at dinner time. Here, again, you can still eat what you want...just watch the quantity. It's wise to eat as soon as the cravings start - if you do it too long before, the cravings will hit again and you'll need to snack. Too late and you'll be so hungry you'll overeat to the point of feeling sick. online poker strip poker stud play poker video Limit yourself to one soda a day. Don't snack. This is important. Don't snack at all!